The holiday season is accompanied by pressures and demands which invite us to put on a happy face and plow through the holiday frenzy. This year can be different. The therapists at BEing There Counseling can help you utilize the holiday season as an opportunity to raise your emotional awareness and learn to make deliberate choices. Your inner peace, your body, your close relationships, and your bank account will all be glad to see you choose a more conscious course of action.
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It is not a given that anyone who ages is wise. Some people just get old. Wisdom must be gathered and claimed in order to be recognized. This short read explains the importance and nature of the work needed to navigate your evolution from the vitality and bliss of youth to the profound wisdom of the aged.
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World-class athletes, Fortune 500 CEOs, and even Navy SEALs seek therapy to help them understand the emotional issues that inhibit their peak performance. It’s time to get over the perception that therapy’s just a bunch of touchy-feely stuff. No, therapy isn’t for sissies. Therapy is a challenging, courageous pursuit, and the only place to receive training on the emotional aspect in order to more effectively deal with all areas of life.
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This post talks about how many people exist in a frenzy of scheduled activities and lengthy task lists that results in exhaustion, emptiness, and disconnect. While many have learned the skills to plan a busy day, few have been taught the emotional skills needed to create a pace of life that allows for genuine connection.
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This post talks about the importance of priorities: understanding, clarifying, and living according to your own priorities. Start learning the emotional skills needed to avoid “just getting through another crazy day” and to set your priorities in a manner that creates harmony and purpose.
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