Does Couples Therapy Help? 1-minute video — with Dr. Daniel BE

Many couples consider counseling but hesitate because they fear it means they are not strong enough to work through issues on their own or that there is something inherently wrong in their marriage. Dr. Daniel BE speaks plainly about why couples therapy does help and can be an invaluable resource for creating a healthier relationship.

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Couples Therapy: Does It Really Help?

Couples therapy, also known as marriage counseling, is a form of therapy that helps couples work through their relationship issues and improve their communication, intimacy, and overall relationship quality. The answer to whether couples therapy helps is a resounding “yes”!

How Couples Therapy Does Help

Improved Communication

Couples therapy teaches couples how to communicate effectively, listen actively, and express themselves in a non-judgmental way.

Conflict Resolution

Therapy helps couples learn how to resolve conflicts in a healthy and constructive manner, reducing the likelihood of escalation and hurtful words or actions.

Increased Intimacy

By improving communication and understanding each other’s needs, couples can strengthen their emotional and physical intimacy.

Increased Trust

Couples therapy helps build trust by teaching couples how to be vulnerable, safe, open, and honest with each other.

Personal Growth

Therapy can help individuals grow and develop as individuals, leading to a more fulfilling and satisfying relationship.

Rebuilding and Repairing

Couples therapy can help couples repair and rebuild their relationship after a crisis or infidelity.

Prevention

Couples therapy can help prevent relationship issues from arising in the first place by teaching healthy communication and conflict resolution skills.

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