Navigating Change

[VIDEO] The holiday season often brings pressure to feel constant joy, but embracing all emotions—both light and dark—can lead to healthier, more meaningful celebrations.

[VIDEO] Dr. Daniel BE, Licensed Clinical Psychologist, talks about how to discern what is a real crisis and what is simply a concern.

[VIDEO] Election anxiety is a common experience, especially during contentious political climates. Dr. Daniel BE, Licensed Clinical Psychologist, talks about learning new skills for navigating our current cultural turbulences.

[VIDEO] Mary Beth Luedtke dives into the topic of defensiveness and reveals how therapy teaches you the skills you need to turn a battleground into a safe harbor.

[VIDEO] While a hectic schedule is common, it often comes with important hidden costs. Mary Beth Luedtke talks about what happens when we get caught up in the whirlwind of

[VIDEO] Dr. Daniel BE offers practical advice for families on how to stay connected during the busy back-to-school season in three simple steps.

[VIDEO] Couples may consider counseling but hesitate because they fear it won't help. Dr. Daniel BE speaks plainly about why couples therapy does help and can be an invaluable resource

[VIDEO] When priorities change, it can strain relationships. Mary Beth Luedtke helps couples learn skills to navigate differing priorities and grow together.

[VIDEO] Move past the discomfort and learn to address anger head-on with confidence and grace, fostering a deeper connection with your spouse. Watch this 1-minute video with Dr. Daniel BE.

[VIDEO] The erosion of trust in a relationship often occurs in ways you wouldn't necessarily expect. Relationship Therapist, Dr. Daniel BE, talks about how this happens and the skills he