Helping you achieve the life that is true and harmonious.
What
to
Expect
Individual counseling is a process of learning about yourself and learning how to use this information to make changes to be more effective in your life. In individual counseling, this process is usually one of direct conversation. Together, you and your therapist will define the exact nature of the difficulty being experienced and the ways you can proceed to maximize your emotional health and personal growth.
The general goals of counseling are to gain greater insight and understanding, increase interpersonal skills, clarify your personal truth, learn how to claim more self-responsibility while simultaneously disowning the responsibility of others, and learn more effective strategies for creating what you truly want. Counseling is a skill-building process. It uses specific situations in your life as the training ground. Dealing with these specific situations requires learning and practicing emotional skills that are new and foreign to nearly everyone. Since very few people have received training in their emotional realm, nearly everyone needs counseling.
Our goal is to help you achieve a life that is true and harmonious for you. Starting counseling is about acknowledging that life requires constant change, and changing requires learning new skills. This starts with this first issue, the first problem you face. Whether you want to finally fix this one problem in your life, or you desire to use it as a launching point for much greater things, it is up to you. Start now by requesting a consultation with one of our therapists.
How Often Should I Go to Therapy?
If you’re considering therapy, you might be wondering how often you should come and how long therapy will last. Watch Dr. Daniel BE to gain some insights into the common questions that we receive from our clients. We believe that consistency is key to achieving positive results, but ultimately, the duration of therapy depends on your specific needs and goals. So, let’s dive in and explore the therapeutic process together.
Talk to Dr. BE
With both a unique “no BS” attitude and a demeanor that’s connectable, Dr. BE has become a valuable asset for people who you might not traditionally associate with counseling services.
Request an Individual Counseling Consultation
Whether this request is for marriage counseling, individual, or relationship therapy, it is a courageous first step in your growth, and we highly respect you for it. Spending a few minutes in a one-on-one conversation with one of our therapists will allow you to get to know us and see if we’re the right fit for your needs. You can expect a phone call from a therapist within one business day.
We look forward to speaking with you.
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