New Year’s Resolutions That Stick

Resolutions are notoriously tricky to keep, and the reasons often go deeper than just willpower or discipline. While the excitement of a fresh start can inspire ambitious goals, change is inherently uncomfortable. Pursuing resolutions often stirs up emotions like inadequacy, fear, and uncertainty—feelings most people have received little training to resolve in a meaningful and lasting way.

Many believe success is about muscling through challenges, but emotional roadblocks can derail even the most determined efforts. For example, when discomfort arises—be it the frustration of slow progress or the insecurity of trying something new—it’s natural to retreat to old, familiar habits. Add the post-holiday blues or the pressure of comparison (whether from social media or casual conversations), and it’s easy to feel overwhelmed or defeated.

Another common pitfall is setting goals that are too lofty or misaligned with personal values. Without clarity and a connection to purpose, even the best intentions can fade quickly. The key to lasting change isn’t more grit—it’s learning how to navigate the emotional complexities of growth. By understanding and working with your emotions, you can stay grounded in your purpose and have a clear picture of what meaningful, sustainable progress looks like. Resolutions are challenging, but with the right emotional skills, they can become powerful tools for growth.