Is This A Crisis? How to Tell Urgency from Noise, a 1½-minute video — with Dr. Daniel BE
With constant news updates and rising tensions, it’s easy to feel like we’re in a perpetual state of crisis. This heightened state of anxiety and stress is taking its toll. According to a report by The Washington Times on October 15, 2024, more than 60% of adults have expressed that the contentious presidential race has taken a toll on their mental well-being, as revealed by a Forbes survey which also highlighted that the strain has strained some relationships.
In a recent email sent out to our mailing list, we inquired about your experiences with election anxiety. The majority of respondents shared that they feel as if we are currently in a crisis. Given this feedback, we believe it would be beneficial to provide some insights on navigating our world when it feels like we’re in a crisis.
Dr. Daniel BE, a Licensed Clinical Psychologist, discusses the emotional skills needed to know when anxiety is fueling the fire and how you can stay grounded, steady, and true to yourself.
How We Respond to Perceived Crises
What Happens In Your Body
What Happens In Your Brain
Skills for Dealing with Crisis
Humans respond this way to perceived crisis situations because our brains are wired to protect us from harm. However, understanding the sources of our emotions and finding healthy ways to deal with stress, such as the emotional skills taught in counseling at BEing There, can help mitigate these impacts and enable grounded, calm choices in chaotic times.
References:
- Goleman, D. (1995). Emotional Intelligence: Why It Can Matter More Than IQ. Bantam Books.
- American Psychological Association. (2020). Stress in America 2020: A National Mental Health Crisis. Link
- The Washington Times. (2024, October 15). Forbes poll finds contentious presidential race damaging mental health, relationships. Link
- Forbes Health. Election Anxiety: What It Is And How To Cope. Link
Learn more about Dr. BE
Licensed Clinical Psychologist
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Keep ’em coming.
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